Tuesday, December 31, 2013

Womens Wellness Program 2014 "January's Food Challenge"

:::CHOPPED (Healthy Edition):::
If you have every watched the Food Networks Show “Chopped” Then you will know how challenging it can be putting certain foods together, that you would not normally use  to make a great tasty dish. Well this is just that kind of challenge. I will give you a list of 4 foods and you must be as creative as you possibly can at making a tasty dish! You can use other foods and seasonings of your choice, but the foods that are chosen for you must stand out above the rest in Taste, Originality, Creativity, and Presentation.

*    You cannot use canned, Processed, or pre-cooked foods.
*    Foods Must Be Fresh.
*    All Meats Must Be “ZABIHA”
*    You Must list all Ingredients Used (Not The Recipe, Just Ingredients)
*    You Must List the Brand Used.
*    Be sure that “NO PORK” by products is used …So If In Doubt, DO NOT USE IT.
*    Be sure that “NO ALCOHOL” by products is used…So If In Doubt, DO NOT USE IT.
*    You must at least make enough for the 3 judges to taste.
*    Your Food Must Be Prepared At Home and Brought To the Center.
*     This is a One Dish Challenge meaning all star foods must be made as a one dish meal.
*    You can use other spices, herbs, and foods in your dish, as long as the star ingredients are there.
*    Be careful judges must be able to taste each star ingredient and recognize it, so do not mask it too much.


Quinoa, Fresh Cranberries, Turnip Roots, and Ocean Perch Fish

“Ingredients that may be pork based”
Poricine, Mono and dyglycerides (Deriving from Animal), Glycerine (Deriving From Animal), Gelatin (Deriving From Animal), Monoglycerides (Deriving from Animal), Dough Conditioners (Deriving From Animal), Lechitin (Deriving from Animal), ETC…

For More Info on this Challenge: 
Contact: Dr. KCGoff: (313) 522-0085 or sincerelykalandra@gmail.com
For Info on other programs:


:::Five-4-Life Fitness Training Program:::
10 a.m.-10:55a.m.
This Program is not only a training program; it is a “CHALLENGE”… You are not in competition with others; you will be competing against and challenging yourself.
 Within this program you will set a personal Goal for yourself (Weight loss, firming, stamina, etc... whatever you choose) and "I" will also set a personal goal for "You" based on your fitness level, age, health, etc....
Once you have learned what these exercises are and how to properly do them. You will have the option of Going about this challenge on your own or working with me to continue meeting your goal...
*If you decide to go at it alone (you will only pay a one time cost of $25.
This includes:
(a)A how to manual
(b) A monthly fitness check-in on the last Sunday of each Month (Totaling 5 months).
  *If you want to continue to work with me (Your cost will be $25 per month.
 This includes:
(a) A how to manual.
(b)Trainings on Saturdays and Sundays.
(c) A weekly fitness check-in.
*At the end of the 5 month challenge, If you have met the goal I have set for you (successfully), Rewards will be given, In’shaa’Allah!
*Mom’s Please Bring your little ladies, and get them started and in the habit of staying fit.


Saturday, December 21, 2013

Women Wellness Programs 2014 Overview and Registration Link

If at all possible...come to the Briefing on Dec 28th. You will learn all about the programs offered, but If not... Here are some things that you can look forward to. (Please look at updates below before registering)

New & Innovative Training Program
Air.Abic is a physical fitness training program that resembles martial arts. It is designed to create stamina, strength, firmness, and endurance within the body.

(A) The training's will be on (Saturday Only)

(B) This  Level One (Beginners) Training... You will be trained for 5 months. 

*However altogether there are three levels .... (Beginners, Intermediate I, II, III, IV, Advance I, II, III, IV, V)

(C) The movements are delicate and slow so all fitness levels, all ages, even those with illnesses and Ailments) can partake,... Please feel free to wear your abayas and/or niqabs as normal. (There is no reason to remove them.)
(D) Training prices are $25 per Month, per person... (family and/or buddy systems are discounted.)

(A) I am looking for dedicated-creative females 16 yrs or older to become trainers... Creating a business for yourself.  I will need "dedication" For 5 Months (January 2014- May 2014)
(B) Because there are certain guidelines  and etiquette when it comes to trainers, Training for trainers Will Be on Saturdays and Sundays... We will also discuss some General Business aspects as well. 

The Weekly Womens Wellness Work Shops are designed with Educational Fun in mind. This is all brought to you from women in the Natural Health Business and Natural Healing Profession! Many of the workshops are for All ages, but you will have a chance to decide if certain workshops are good for you and your family of women. You will be give a Monthly Calender with each month symbolizing a theme for Wellness. We will be sharing Alternative healing techniques, Healthy Eating/ Healthy Living,  Natural Skin Care, and Herbal Awareness's!... There will be hands on activities, Contest, Games, Samples and quite a few challenges. We are all Excited and looking forward to working together! 

 The Five-4-Life Training Program is all about learning 5 exercises that will keep you healthy for life. No gym is required, No Trainers required, No extra equipment required... Within this program you will set a personal Goal for yourself (Weight loss, firming, stamina, etc... whatever you choose),... and "I" will also set a personal goal for "You", based on your fitness level, age, health, etc.... Once you have learned what these exercises are and how to properly do them. You will have the option of Going about this challenge on your own or working with me to continue meeting your goal... *If you decide to go at it alone (you will only pay a one time cost of $25 (This includes your how to manual, and your once a week fitness check-in's on Sundays for the duration of the Program which is 5 months) *If you want to continue to work with me (Your cost will be $25 per month for training on Saturday and Sunday, plus the how to manual and Fitness Check-ins on Sundays for the duration of the program which is 5 months) 
At the end of the 5 month challenge, If you have met the goal I have set for you (successfully), You will be rewarded!  

*This Calender is an overview of what's scheduled for January, Inshaa'Allah...

 *Some programs or prices may slightly change; If So, I will let you know well in advance.
*Program Descriptions will be given at the Briefing (Dec 28th) and Posted here  and Emailed you On  Sunday or Monday (Dec 29th-30th).
~May this be a success for us all...Ameen~ 


Tuesday, November 19, 2013

Upgrading Our Health/ Deleting Illness

When It comes to our health, Prevention is the key. However, sometimes illnesses and disease creeps in with little to no for warnings. For many of these diseases... There is hope and help for reversal. Most diseases can be reversed with just a simple lifestyle change, willingness to commit, good habit forming skills, and a little bit of know how to transition. If you are interested in learning please contact me for a free consultation:
Call: (313) 522-0085
Email: sincerelykalandra@gmail.com

Thursday, November 14, 2013


Fasting has a way of clearing the mind, opening the soul for higher learning and giving you the ability to reason soundly. We should take every opportunity we have to fast and Give the systems in the body a break as well. For more information about "The Benefits of Fasting" please follow the link: http://kcgoff.blogspot.com/2011/07/medical-benefits-of-fasting-ramadan.html

Thursday, November 7, 2013


Remember to stay humble in the Face of Your LORD.

Friday, November 1, 2013

Wednesday, October 16, 2013

Sunday, September 22, 2013

"Holding Good Expectations of Allah SWT"

 "O Allah,To you is due all praises and thanks; it is only Your domain to do favors with grace. O Allah, I beseech You to enable me to perform the deeds loved by You, develop sincere reliance on You, and hold good expectations from You." 
(The Du'a of Ka'b ibn Ujrah (RA) and Abu Hurayrah (RA) ~ Kanz al- 'Ummal #3653, 3654)

~It is important to hold good expectations of Allah SWT, for Allah SWT deals with a person based on his expectations. When a servant of Allah SWT sincerely puts his Trust and Hopes in Him (SWT), Allah SWT does not disappoint him.~ 
(The Accepted Whispers)

Monday, September 2, 2013

"Trials and Trust... The Parallel Coordinates"

The things that Allah SWT has given us in this life, are both a trial and a trust (not one or the other, BUT both), We must Maneuver through what is given to us with patience, precision, and wakefulness. Our trials and trust is not a fly by night circumstance or a quick fix and they are never easy, Even if you are Elated and Overjoyed with it. Therefore; we must Consult with Al-A'la (The Most High) often, but especially on matters that becomes too baffling, and we must consult with Him seeking not only to solve the discontented parts of the trial and trust but seeking understanding, righteousness, and perseverance at these delicate moments.

Every trial and trust will be different and this is very important for us to understand because even if you feel it's de'ja' vu, there are parts within our trust and trials that are extraordinary.

We must understand that the trial must be passed in order to see the complete picture of that trust... and the trust must be handled with integrity as to not fail the trial. Most trust can and will arrange beautifully, even if you can not see the beauty in its scattered pieces at the moment and even if there is some sense of loss...For Our Lord Knows Best.

Thursday, August 8, 2013

Eid Mubarak 2013

By the Glorious Morning Light, and By the Night When It Is Still, Thy Guardian Lord Hath Not forsaken Thee Nor Is He Displeased...
Surah: 93 Ad Duha (The Glorious Morning Light)

Saturday, July 20, 2013

:::22 ways to Awaken Your Soul and Spirit:::

Every soul yearns for a sense of purpose, light, and truth. Having these illuminates the soul; bringing contentment, wakefulness, and a profound sense of wealth. It is important for each of us to have these faculties within our soul so that the spirit and the soul will remain alive and well.

There are quite a few things we can do to gain or remain spiritually connected with our Lord, our soul, and others. 
...Here are 22 ways to awaken your soul and spirit.

*Belief in God (From Him you came, It is to Him you will return.)
*Prayer (Is your personal time with your Lord, a time of repentance and/or gratitude.)
*Reading of your Holy Qur'an (Gives guidance and instruction to the straight Path.)
*Religious Practices (Is implementation towards a straight path)
*Charity (Cleanses the soul, builds character, and reward in this life and the next) 
*Fasting (Teaches sacrifice, promotes selflessness, tranquility and it rewards in this life and the next) 
*Connect With Nature (Reminding that you are the best of His creations, Yet you are still small in comparison.) 
*Traveling to explore other lands or ancient artifacts (Reminds the vastness of His earth, and promotes curiosity and removes the state of oblivion.) 
*Visiting the sick (form compassion, empathy, and altruistic thinking)  
*Helping the less fortunate (Removes selfish behaviors and promotes gratitude)
*Practice altruism (builds trust, character, cultivates love between hearts)
*Repair broken relationship (Removes resentment, indifference, disregard  etc... ) 
*Form unconditional relationships (It cultivates unselfish love, relieves jealousy and envy)
*Forgiving yourself (It free's the soul and spirit, relieve burdens)
*Forgiving others (It free's aggression, removes anger and hostility) 
*Putting the best construction on a thing or an action (Promotes healthy thinking, removes suspicion) 
*Learn to trust (Trust God First and it will be easier to give humanity accordingly) 
*Stir clear of suspicion (Suspicion can sometimes be a lie and very damaging.)
*Replace bad habit with good habits (Good habits leads to cleanliness of mind, the body, and spirit.) 
*Keep away from bad behaviors (Bad behaviors deaden the soul and add darkness to the spirit.) 
*Keep away from spirit crushers (These will weaken the spirit and causes the soul to digress.) 
*Visit the Cemetery (It's a reminder of your own mortality and the ones who have gone before you.)

Friday, July 12, 2013

Blessings From The Most Merciful..."Healing Honey"

ثُمَّ كُلِي مِنْ كُلِّ الثَّمَرَاتِ فَاسْلُكِي سُبُلَ رَبِّكِ ذُلُلًا ۚ يَخْرُجُ 
مِنْ بُطُونِهَا شَرَابٌ مُخْتَلِفٌ أَلْوَانُهُ فِيهِ شِفَاءٌ لِلنَّاسِ ۗ إِنَّ فِي 
ذَٰلِكَ لَآيَةً لِقَوْمٍ يَتَفَكَّرُونَ

Then to eat of all the produce (of the earth) and find with skill the spacious paths of its Lord: there issues from within their bodies a drink of varying colors wherein is healing for men: verily in this is a Sign for those who give thought.

Surah An Nahl: 16:69

Thursday, July 11, 2013

Blessings From The Most Merciful... "The Bee and Its Hive"

وَأَوْحَىٰ رَبُّكَ إِلَى النَّحْلِ أَنِ اتَّخِذِي مِنَ الْجِبَالِ بُيُوتًا وَمِنَ 
الشَّجَرِ وَمِمَّا يَعْرِشُونَ

And thy Lord taught the Bee to build its cells in hills on trees and in (men's) habitations; 

Surah An Nahl: 16:68

Wednesday, July 10, 2013

Blessings From The Most Merciful... "Cattle and Their Milk"

وَإِنَّ لَكُمْ فِي الْأَنْعَامِ لَعِبْرَةً ۖ نُسْقِيكُمْ مِمَّا فِي بُطُونِهِ مِنْ 
بَيْنِ فَرْثٍ وَدَمٍ لَبَنًا خَالِصًا سَائِغًا لِلشَّارِبِينَ

And verily in cattle (too) will ye find an instructive Sign. From what is within their bodies between excretions and blood We produce for your drink milk pure and agreeable to those who drink it.

~Surah An-Nahl: 16:66

Tuesday, July 9, 2013

Ramadan Mubarak From Michigan!

Praying for My Brothers and Sister From All Over the World, A Very Beautiful and Successful Ramadan With Many Blessings to Follow! 

Blessings From The Most Merciful... "The Date Palm"

وَمِنْ ثَمَرَاتِ النَّخِيلِ وَالْأَعْنَابِ تَتَّخِذُونَ مِنْهُ سَكَرًا 
وَرِزْقًا حَسَنًا ۗ إِنَّ فِي ذَٰلِكَ لَآيَةً لِقَوْمٍ يَعْقِلُونَ

And from the fruit of the date-palm and the vine ye get out wholesome drink and food: behold in this also is a Sign for those who are wise.
Surah An-Nahl: 16:67

Monday, July 8, 2013

Blessings From The Most Merciful... "The Rain Water"

وَاللَّهُ أَنْزَلَ مِنَ السَّمَاءِ مَاءً فَأَحْيَا بِهِ الْأَرْضَ بَعْدَ مَوْتِهَا ۚ إِنَّ فِي ذَٰلِكَ لَآيَةً لِقَوْمٍ يَسْمَعُونَ
...And Allah sends down rain from the skies and gives therewith life to the earth after its death: verily in this is a Sign for those who listen.

~Surah An-Nahl~ 16:65

Thursday, June 13, 2013

Wednesday, May 1, 2013

Customized Wellness Plan

 This is a prescription for Optimal Health. It requires but is not limited to Nutritional, Spiritual, and Physical Wellness, Vitamin Supplements, Herbals, Therapies, and Topical Treatments.

*Please Be Advised, It may take some time for healing to be began. Therefore, please be patient with yourself and the process of healing.

When attempting to prevent the entrance of disease and to assist the body in healing itself naturally, always remember that each individual’s body and chemistry is different; therefore, what may work for one person, may not work for another so it is not uncommon that your wellness plan may need adjusting periodically.

Due to your specific illness, an organic lifestyle and purified, distilled, or spring water is best.

May Allah S.W.T. assist you in your healing process and may you have a great quality of life, Ameen. “With God All Things are Possible.”
Kalandra Cooke-Goff, PhD
Doctor of Natural Health

Tuesday, April 30, 2013

"An Overview of My Experience and Lecture @ MCWS Wellness Weekend."

On Saturday I was blessed to give a lecture among a group of Dynamic Speakers, Fitness Elites, and a wonderful Chef! Not only was this a wonderful experience, I felt honored to be among such beautiful spirits.

 Nadine of Nadoona Fitness is an awesome fitness instructor and such a warm sweet young lady.
Dr. Alo (Cardiologist) Shared wonderful medical information that was comprehensive as well as being able to share information with me on Congestive Heart Failure that will really help with my wellness consultations (since I know quite a few with this heart condition). 
The Abdullah Brothers (NFL) really are kind and down to earth Brothers. I really enjoyed meeting them, Since my sons and Husband couldn't be there to workout in their training seminar, They sent written peace and blessing to them all.

My lecture on "Complete Wellness in Light of Qur'an and Sunnah" was sharing info. about all of the beauty that Our Lord has bestowed on us for healing of the Mind, Body, and Spirit and how all of these methods lie within Qur'an and the way of Life The Rasul'Allah (S.A.W.), His Companions, as well as many other Prophets (P.B.U.T.). This lecture touched on Nutritional, Spiritual, and the Physical aspects of our daily lives and the implementing of Qur'an and The Sunnah as a guide.   

Jazakum'Allahu Khairan and Thank You Shirin Khan for Inviting Me to Speak at Such a Beautiful Forum.

My Daughters, Hamza and Abbas Abdullah.

Monday, April 8, 2013

"Beware of Jealousy"

"Take care of your OWN soul"

No matter How many Trial's and Changes, May we always worship Our LORD to the "BEST" of our Ability; With what Knowledge and Wisdom "HE" has provided "us" with. Our LORD IS ONE! not two or three... Personally, I can not and will not Apologize for the gifts I have been given of being Muslim.

(1) Save the hatred, tyranny, and furtive ways for minds who would succumb... Better yet, develop your soul for greater desires than tyrannical acts. 
(2) Focus on developing a good character leading to a righteous soul and Beautiful Conduct. 
(3) Look forward to a day where we will all be standing before our Lord (One GOD) and will answer for our Acts individually not collectively.
(4) If you sincerely feel that you are walking righteously, you shouldn't apologize either because No apologies are necessary... but if you know you are not... take the steps to amend your soul, before that day comes where you will not be able nor will you have any helpers against what your Lord has in-store. 

*** Wait; my friends ,because I am waiting with you*** 
One day when we are standing before OUR LORD, He will tell us all the TRUTH of that which we did or did not.... TAKE CARE OF YOUR "OWN" SOULS FRIENDS, 
 Straight from my ♥ to yours...

Wednesday, March 20, 2013


Insh'Allah, I hope to see you there!
For More Information visit: http://www.mcws.org/home

CAIR MICHIGAN 13th Annual Banquet April 14th


Please Visit: http://www.cairmichigan.org/ For more Information.

Sunday, March 17, 2013


When thinking of "Soul mates" we tend to think of them as a male and female whose souls and spirits are so inclined and in tuned to one another that they can't see anything else; well that can be partially true, but I have come to understand that there is so much more to soul mates than we realize.

What I believe

I believe that we can have a few soul mates male or female, but when it comes to a male/female intimate relationship there is only one ultimate soul mate. It's that special, significant person that when we meet them for the first time, we are sooo wow-ed! by them and when they're are no longer with us we feel an overwhelming sense of loneliness, loss, sadness, etc.. However; these feelings should not be confused with infatuation.

Friends that are soul mates

Friends who are soul mates which we sometimes call our "best friends" are those people who we can respect their differences, respect their decisions, and the trials of life that they must go through. Even if we dislike the bottom line. Our friends who are soul mates, we tend to understand deeply, sometimes without having to express things verbally.With these types of soul mates we will do what ever we can to help without placing ourselves and others in dangerous situation and those friends understand that and can respect that without persecutions or ill feelings. Most times in life you will only find one or two of these kinds of soul mates. You will truly love them as they will truly love you for the sake of God. These kinds of soul mate last an eternity.

Intimate Soul mates

Intimate soul mates are those people who touch our souls and spirits in ways that they have never been touched. Intimate soul mates do not have to be lovers, however; sometimes the feelings are so strong and intense that a love relationship can easily follow. Your intimate soul mate is one who possess most or all things that you admire, respect, or need in a person. What set the intimate soul mate apart from the rest is "Your Individual Ultimate Need." If your ultimate need is to be shown respect, because this is something you were never really shown, then when you meet that person who has all the general requirements that you desire mixed with "Your Individual Ultimate Need" that's what draws in that overwhelming love and desire for that person. An Intimate soul mate usually possesses what you need naturally, They don't have to try, nor do you have to teach them to be what you need.

I'm Your Soul mate but Your Not Mine

In most case someone will be a soul mate, but the other person won't feel completely the same. I believe that you rarely find two people who feel the same strength when it comes to an Intimate soul mate relationship. It can be very disheartening and very sad. We can all co-exist in Marriages and relationships without love, or some of our needs being met and without our Ultimate soul mate, we can be well content and live long productive lives with out having or meeting our Intimate soul mates, but If we ever were to meet our soul mate or If we knew our soul mate, we would immediately know the difference in the Marriage/Relationship that is of convienance or contentment; as opposed to the Marriage/ Relationship that is with the Ultimate soul mate.

Is My Soul mate Good or Bad for Me

Just because someone is your soul mate, that doesn't make them good for your soul or you good for theirs. In many cases soul mate can be hazardous. Especially if you place them or they place you above all else. Some soul mates are willing to do anything for the person they love even if that means hurting others. Some soul mates are already married to others when they meet which can cause affairs; which in turn, destroy or cause chaos in families; some soul mates relationships have such strong pull that they can loose a sense of focus or self identity. None of these things are healthy for the soul or spirit...I believe that we can not choose who we love, nor does God place in no man two hearts, that's just how things are but, we can use wisdom and our minds to choose what is right and most beneficial for all who are involved and not letting our emotions be our complete guide. Having a soul mate can feel so wonderful, exhilarating, and euphoric but it can also be scary, disheartening, and sad.

"Love Can Touch Us One Time And Last For A Life Time..." 
~Celine Dion (Titanic -My Heart Will Go On)
Take care of yourselves..