Kid Friendly Fitness
Fitness is a very important apart of our everyday well being, The earlier children learn to make fitness a habit the better their well being will be. At each meeting we will begin our workshops with stretches, thereafter we will have fun, kid friendly workouts.
Once a month we will Play Wellness Games, These games will enhance awareness in Nutrition, Physical Fitness, Team Work, Character building, and Friendships.
Once a month we will be making and creating our own healthy foods. This will encourage the children to try new foods, use their creativity, and have an open mind about healthy foods. They will learn about the benefits of these foods and the impact it has on our heath. Recipes are simple and kid friendly.
Create Your Own
Everyone has a little creativity within, we just have to cultivate it and watch it blossom. Kids are usually the most creative! Once a month we will be making all sorts of wellness stuff, creating fun experiences as they make their own usable healthy products! They will be amazed at how simple it is to stay healthy and parents, you will love it!
Once a month we will have age appropriate challenges for the children. There will be fitness challenges, healthy food challenges, Create your own Challenges, and challenges in the Sciences. Every participant will be given medals and Winners will be given trophies for their hard work. These Trophies, Gifts, and Medals will be given at the very end of the program in May.