Saturdays R 4 Kidz! Kids Wellness Workshops... "Lets Play Egg Relay"

 ~~~THIS IS OUR LAST MONTH FOR SATURDAYS R 4 KIDZ!!!~~~

 This Saturday we will be playing the Game Egg Relay! This game will encourage team work. We will also be playing another game called the Whisper game which is a spin off from the telephone game. This game will teach children the awareness of how rumors and wrong information can spread when something is being told to a number of people. So join us! As always, we will have our weekly exercises and healthy snacks.
Cost: $5 Per child.

Please Register on your Right~~~~~~~~~>

We had such a great time playing this game! 

Saturdays R 4 Kidz! End of the Month Fun "April"

It's time for the End of the Month Challenge... We will have Wellness Games, Wellness Challenges, and Wellness Prizes... 

This Months Wellness Game Promotes growing the healthy habit of Physical Fitness!

~Although fitness is a huge part of our Saturday Program, Each participant was given a fitness challenge in the category of strength training (Through random picking). Children were given a mini journal to keep track of their fitness journey for one month. An adult (parent, grandparent, teacher, etc...) has to sign their mini journal each day they workout... Everyone who meets the criteria successfully, gets a gift for their hard work and consistency.

Click on Poster to enlarge!

**Winners from the Game Mission Impossible will collect Prizes on this day**

After our weekly workout, We played the Game "Muhammad Says" a spin of from "Simon Says" the kids all got prizes... The gym was carpeted, so we did our regular strength exercises but instead of running we did other cardio activities such as tumbling, cart wheels, and spinning. 

At the end, everyone who participated in the challenge got larger prizes for their hard works and efforts. 
...and we had a great time blowing bubbles!

Womens Wellness Workshop 2015 "How to Make Natural Toothpaste and Mouth Wash"

The Mouth gel is a mild fresh mint gel, this gel is perfect for babies and toddlers.

Those who made Toothpaste chose different flavors, however it is for sensitive teeth, and being that it is made with baking soda, It has the ability to give a deep cleansing, while whitening, and cleansing the breath.

The Tooth Powder is made of arrow root powder and baking soda, so it has the ability to nourish sore gums and help heal mouth ailments.

The Mouth Wash is definitely the star of the show. The Cloves mouth wash is mixed with rose water, However; Cloves has the ability to numb when the gums and mouth is sore, yet still clears sinuses, helps with tonsillitis, and open the bronchial tube. 

~All of these mouth cleansers are completely safe, if swallowed.

Saturdays R 4 Kidz! "Let's make our Own Kid Bath Set"

Join Us for this wonderful workshop! We will be learning to make our own kid friendly Bath Balms, Bubble Bath, and Bath Powder. This bath set is mild, wonderful, and soothing for the skin.

Please Register on your right~~~>

Workshop Cost: $10
(Click To Enlarge Pictures)

(1) We started with designing our containers and Boxes

(2) We Used....
~ Glycerine Tinctures (Astragalus & Black Seed)

~Rose Water and Orange Blossom Water
~Dr. Bronners Mild Fragrance free liquid soap
~Dried Flowers (Roses, Lavender, Jazmine, Chrysanthemum) 
~Dried Fat Free Milk
~Essential Oils
~Baking Soda
~Baking Powder

 

Women's Wellness Workshop 2015 "April Line-Up"

April showers brings May flowers! So we are Springing into April with this Month's Line-Up! The Workshop Presenter will be teaching you to care for yourself; both Inside and out, We will be preparing you to spring into summer with a great Mind, Body, Spiritual, and a Nutritional Out look! 

:::NOTE::: In the event a presenter can not be present, Please be patient with us, (Life Happens)...However; we will do our best and try to give a workshop that is the same or of similar content. 

Jazakum'Allahu Khairan and Thank you for your support.

:::So Join Us:::

Join Us for this Lovely workshop with Soma Massage Therapist "Paula Nedzinskas". She will be teaching us to make our own bath salts and body scrubs, a real treat for women and girls. This is a great time for pampering and nourishing ourselves as women.
:::Workshop Cost: $10:::
Dearborn Community Center
3900 Schaefer Rd
Dearborn, Michigan

If you were with us last year for our healing stones workshop, then this a workshop you will not want to miss! Fadillah, Healing Stone Expert and  will be here from Upstate, NY for two Great Workshops... She has over 20 yrs of experience with healing stones. She will also have beautiful ONE OF A KIND pieces to sale. 

:::Her prices are always kept reasonable and affordable:::

Register Now: http://www.123contactform.com/form-1212810/Womens-Wellness-Workshops-2015

Workshop Cost: $10 each

~How to Care for your Gemstones (April 5th, 2015) 

~Healing Stones and Common Diseases (April 11th, 2015)

Join Us for this great workshop!

"How to Make Natural Tooth Paste and Mouth Rinse"

~This workshop is very basic yet effective! 

~It is hands on and a interactive workshop.

this workshop will be given by Kalandra C Goff, Ph.D.

Natural Medicine and Educator

Workshop Cost: $10 

Please Register: http://www.123contactform.com/form-1212810/Womens-Wellness-Workshops-2015

Join Us For this Informative Workshop on Understanding Dried Blood Cell Analysis and Pure Herbs

Presented by Lorenda Lewis, RN, Herbalist, DBCA 

Lorenda will be teaching us the looks of disease within the blood,

 and why it's important to have a blood cell analysis. 

Workshop Cost: $10

Please Register: http://www.123contactform.com/form-1212810/Womens-Wellness-Workshops-2015

Join Us for this Wonderful Workshop on the "Basic of Chinese Medicine in Your Life" 

With Acupressure Therapist and Educator "Esther Yaquta McCormick"

Sister Yaquta has over 20 yrs of experience in her field of work and is very knowledgeable in her craft.

Her work is effective and solid.

Workshop Cost: $10

Please Register: http://www.123contactform.com/form-1212810/Womens-Wellness-Workshops-2015

Please Join Us Very Informative Workshop, 
We will be learning pain management through diet, exercises, supplements. 
Samples and Trials will be available
This workshop will be presented by Kalandra C Goff, Ph.D.
Natural Medicine/ Educator
Workshop Cost: $10
Please Register: http://www.123contactform.com/form-1212810/Womens-Wellness-Workshops-2015

Saturdays R 4 Kidz! "Let's Make Healthy Granola Bars"

Peace and Blessings Everyone... "Let's Get Creative" Many times we want a healthy snack that is good for every system in the body, a snack that's good for the kids pre or post workouts, an on~the~go~ breakfast bar, lunch, or after dinner snack. Well this is just that Granola bar... Join us and create your own with all sorts of healthy ingredients!
Workshop Cost: $10

Register on your right~~~>

The Kids had a great time creating these granola bars... They actually made all sorts of shapes! 

Here's a few of their creations.

Women's Wellness Workshop 2015 ~April 5th~ "How to Care for your Healing Stones & Healing Stones and Common Diseases"

If you were with us last year for our healing stones workshop, then this a workshop you will not want to miss! Fadillah, Healing Stone Expert and  will be here from Upstate, NY for two Great Workshops... She has over 20 yrs of experience with healing stones. She will also have beautiful ONE OF A KIND pieces to sale. 

:::Her prices are always kept reasonable and affordable:::

Register Now~~~~>
(Click: Choice 5 or Choice 6)
Workshop Cost: $10 each

~How to Care for your Gemstones (April 5th, 2015) 
~Healing Stones and Common Diseases (April 11th, 2015)
Dearborn Community Center
3900 Schaefer Rd
Dearborn, Michigan

Sis. Fadillah of (Fadillah Adorable Gems) began the workshop with an Intro to Natural Health. She shared some History on how our forefathers (meaning great grand parents, grandparents, and parents) were our doctors using methods of Natural Healing. She also touched on a few of the many branches of alternative healing like (Acupuncture, Acupressure, TCM "Traditional Chinese Medicine", Aromatherapy, Diet, Exercise, Etc.). 

She talked about Edgar Casey: Also known as the "Sleeping Prophet"... He said that the cure to all sickness is caster oil.

 :::Thereafter, She shared Information about Healing Stones:::                                                           Some people believed that stones were evil and was used by witches, However, energy exist within the stone because of this chemical make up.

• Before using any stone you have to cleanse it and clear it of negative energy. You can use sage oil or sandalwood.
• One should not allow others to touch or wear their stone, due everyone having a different energy.
• Healing Stones brings in positive and releases negative.
• Sometimes Healing stones will shatter on their own.
• You should only wear 3 stones at a time, at most. But one is sufficient.

:::Next she shared a few benefits of some popular Healing Stones:::

• Amethyst: Protects and Promotes Positiveness.
• Amazonite: Protects from computer, tv, microwave rays of radiation.
• Jade: Good for kidney ailments, Removes salt content.
• Quartz Crystal: Is a Master Healer, It Centers and Promotes focus.
• Jasper: Takes care of most ailments.

Click on Pic to enlarge

!!!New Healing Stone Pieces Displayed for Sale!!!

:::GAMES:::

There were 2 Games Played

:GAME 1: 

• The Participants were divided into teams of two.
• Each team had to choose what natural healing method they would use from the table of Natural Products to cure a disease. 

Question 1: Team 1 had to Choose what healing method would be used for Lower Back Pain?... 

Ans: Valerian Root

Question 2: Team 2 had to Choose a healing method good for Cancer?

Ans: Fluorite Healing Stone

Question 3: Team 3 Had to choose what healing method they would use for Headaches?

Ans: Amethyst

Question 4: Team 4 Had to choose what healing method they would use for Hormonal Imbalances?

Ans: Rose Quartz

:GAME 2:

• Participants were divided into two teams.
• They had to work together and share what they learned from workshop as advice to stay healthy.

:::Team 1 Answered::: 

(1) Rest

(2) Stay Hydrated

(3) Exercise

(4) Avoid Stress

(5) Get a yearly Check Up from your Doctor

:::Team 2 Answered:::

(1) Stay Hydrated 

(2) Keep Rested

(3) Exercise

(4) Eat Good Food

(5) Get away from stresses

(6) Make Salat

:::Based on Workshop Team 1 Won:::

Correct Answer:

*Diet

*Exercise

*Avoid Stress

*Rest

*See your doctor yearly

~Each Participant Received Healing Stone Gifts and Wellness Prizes~

~Healthy Refreshments Were Served~

Women's Wellness Workshops 2015 ~April 4th~ "Let's Make Our Own Bath Salts and Body Scrubs"

~~~~~Register on your right~~~~>
(Click "Choice: 4")

Join Us for this Lovely workshop with Soma Massage Therapist "Paula Nedzinskas". She will be teaching us to make our own bath salts and body scrubs, a real treat for women and girls. This is a great time for pampering and nourishing ourselves as women.
:::Workshop Cost: $10:::
Dearborn Community Center
3900 Schaefer Rd
Dearborn, Michigan

Saturdays R 4 Kidz! "Let's Play Mission Impossible"

Please Note: Time Change 2:00 p.m.-3:00 p.m.

(Remember to Register)--->

Cost: $5

This Saturday, after our workout and snack...We will be playing a great cat and mouse game called "Mission Impossible"

This game will promote awareness of likes, dislikes, as well as getting to know your "Saturdays R 4 Kids" friends better. Everyone will have a chance to participate in a challenge, that they will be rewarded for at the End of the month.

So Join Us...

There are many ways to play Mission Impossible... They played it as a tag game... The object of this game is to try to make it to the opposite end of the gym without getting caught,... If you are caught, you will have to stand in the spot where you were caught and help the chaser tag others! Until there is only one person is standing.

"Please Click on Pic to enlarge"