Sunday, December 25, 2016

Healing Through Nutrition, Acupressure, and Exercise


Register Here and Pay Here----->
Healing through Nutrition and Exercise is a 4 month Hands on; (step-by-step) training for the purpose of moving you into a healthier state of living.

You will be committing to:
(1)          A change of diet.
(2)          A basic exercise regimen
(3)          Self Care with gentle touch

CLASS DATES: 
  • FREE OVERVIEW: JANUARY 22, 2017@1:15
  • Feb 5th and 19th, 2017@1:15 pm
  • Mar 5th and 19th, 2017@1:15 pm
  • April 2nd, 16th, 30th 2017 @ 1:15 pm
  • May 14th 2017 @1:15 pm (I realize that this is Mother's Day, I will make my self available for Anyone who wants this last class.)

Thursday, December 22, 2016

Women's and Kids Wellness Workshops 2017 ~Line up~


 
 Saturdays R 4 Kidz! Food School is BACK! and we are going to have a great time in 2017 With Our "Healthy Edible Art" Classes.

Just as last year, Food school will have monthly classes.
"All materials will be provided."
Kids will be able to take home their creative edibles.

Join us as we explore our creative side!
Cost $15 per person.
Family Discounts Available
All ages: Parents Must Accompany children below 5 yrs

Mommy and Me Weekday Wellness Group is Ideal for Non-Traditional School Children. 
Together we will work on wellness crafts, wellness challenges, and fitness.

This is not your average Homeschooling/ Mommy and Me group. 
The focus will surround Natural Health and Teaching our future generation about Natural Healing and Wellness.

We will meet 2 Wednesdays out of the Month (The First and Third Wednesday), for structured fun and socialization.
Please be on the look out for individual activity flyers and Join Us!
Workshop Cost will vary: (FREE-$10)




 ::::: A Comprehensive look at Signs and Symptoms of Hyper and Hypovitaminosis:::::


::: God Willing, In this workshops you will learn:::

(a) Signs of Hyper and Hypovitaminosis

(b) What happens to organs and your systems when there is a deficiency or overload.

(c) Foods that are balancing

(d) How deficiencies and overloads effect the mental state.
(e) Herbs that are vitamin rich.

*Attendance: 10 Teens and/or Adults
*Cost: $15 per person
*Duration:1 hr


::::: Healing Tumors, Polyps, and Cysts Naturally:::::

:::God Willing, In this workshops you will learn:::
(a) The difference between Tumors, Polyps, and Cyst.
(b) Foods that heal and Foods that harm.
(c) How exercise can help and be beneficial.
(d) How chemicals, vitamin deficiencies, and overloads be a culprit.
(e) How to shrink tumors, polyps and cysts naturally.

*Attendance: 10 Teens and/or Adults
*Cost: $15 per person
*Duration:1 hr


 ::::: The Art of Stress Reduction and Mindful Living:::::


::: God Willing, In this workshops you will learn::: 

(a) Different methods for reducing stress

(b) How to identify and combat stress without injury

(c) What is Mindful Living and how to achieve it

(d) Tell yourself truths
(e) What does your word usage and tone say to the world

*Attendance: 10 Teens and/or Adults
*Cost: $15 per person
*Duration:1 hr



 ::::: Pain Management: The Natural Approach::::: 

::: God Willing, In this workshops you will learn:::

(a) Foods, herbs, supplements, and medications that maybe contributing to your pain.

(b) How uncontrolled pain can lead to other illness.

(c) How well known pain medications can strip you of nutrients.

(d) Herbs and Supplements for pain management

(e) Creating a new lifestyle for pain management.

*Attendance: 10 Teens and/or Adults
*Cost: $15 per person
*Duration:1 hr


:::AIR.ABIC IN THE PARK (SUMMER & FALL)
AIR.ABIC (MOTION AND MOVEMENT) 
LEVELS: I, II, & III

*This creative and innovative approach to Fitness encourages stamina, agility, flexibility, and poise all while learning Arabic.
*There are many achievement levels to Air.abic.









Monday, September 19, 2016

Michigan's Women's Wellness Workshops 2016-2017


There are Only 10 seats available for each workshop. 
Please register on your right. 
In order for your registration to be completed and your seat reserved, you must make a payment. 
Thank You!


Please Register Here------------------->
:::::Autism Spectrum Condition:::::
:::In this workshop you will learn::::
(a) About the Conditions of Autism
(b) The best and worst nutrition for autism
(c) Supplements, herbs, and Alternatives
(d) Creative ways to implement good habits and consistency.
(e) How to create a comprehensive daily regimen for an autistic child

*Attendance: Adults Only
*Cost: $15 per person
*Duration: 1 hr

:::::Cancer:::::
::: In this workshops you will learn:::
(a) The best Nutrition and worst Nutrition for cancer
(b) Supplements and herbs
(c) Benefits of Exercise
(d) Alternative treatments
(e) A few Simple Questions to ask your Oncologist

*Attendance: Teens and Adults Only
*Cost: $15 per person
*Duration:1 hr
::::: Mental Illness and Chemical Imbalances: The Links:::::
::: In this workshops you will learn:::
(a) The best Nutrition and Supplements that balances common mental illnesses 
(b) Exercising and the impact
(c) How common imbalances may start
(d) How to effectively listen to your body
(e) A few simple therapies that may help tremendously.

*Attendance: 12 and up
*Cost: $15 per person
*Duration:1 hr

::::: Signs and Symptoms of Mineral Deficiencies and Toxicities:::::
::: In this workshops you will learn:::
(a) Uncommon ways you can become deficient.
(b) What happens to organs and your systems when minerals becomes toxic.
(c) Foods that are balancings
(d) How deficiencies and toxicities effect the mental state.
(e) Ways to get minerals other than food sources.

*Attendance: Teens and Adults
*Cost: $15 per person
*Duration:1 hr


::::: A Comprehensive look at Signs and Symptoms of Hyper and Hypovitaminosis:::::
::: In this workshops you will learn:::
(a) Signs of Hyper and Hypovitaminosis
(b) What happens to organs and your systems when there is a deficiency or overload.
(c) Foods that are balancings
(d) How deficiencies and overloads effect the mental state.
(e) Herbs that have vitamins

*Attendance: Teens and Adults
*Cost: $15 per person
*Duration:1 hr
::::: Healing Tumors, Polyps, and Cysts Naturally:::::
::: In this workshops you will learn:::
(a) The difference between Tumors, Polyps, and Cyst.
(b) Foods that heal and Foods that hurt.
(c) How exercise can help and be beneficial.
(d) How chemical and vitamin deficiencies and overloads be a culprit.
(e) How to shrink them.

*Attendance: Teens and Adults
*Cost: $15 per person
*Duration:1 hr
::::: The Art of Stress Reduction and Mindful Living:::::
::: In this workshops you will learn:::
(a) Different methods for reducing stress
(b) How to identify and combat stress without injury
(c) What is Mindful Living and how to achieve it
(d) Tell yourself truths
(e) What does your word usage and tone say to the world

*Attendance: Teens and Adults
*Cost: $15 per person
*Duration:1 hr

::::: Pain Management: The Natural Approach:::::
::: In this workshops you will learn:::
(a) Foods, herbs, supplements, and medications that maybe contributing to your pain.
(b) How uncontrolled pain can lead to other illness.
(c) How well known pain medications can strip you of nutrients.
(d) Herbs and Supplements for pain management
(e) Creating a new lifestyle for pain management.

*Attendance: Teens and Adults
*Cost: $15 per person
*Duration:1 hr

Sunday, September 18, 2016

Michigan's Women's Wellness Workshops 2016 (Mental Illness and Chemical Imbalances)


Mental illness is not easily detected because some illness can be masked well. Some people may not realize they have a problem. When illnesses are detected, it may not be easy to understand and questions begin to arise like:
  • When did this happen?
  • Why do I feel overly happy, anxious, negative, or unstable?
  • Am I just sad, angry, or moody?
  • Why is everyone getting on my nerves all the time?
  • Why do I feel physically sick, but yet I am healthy?
Medical Doctors will most time treat you based on symptoms of what you tell them after blood work show that you are healthy. Allopaths almost never ask about your diet, your exercise regimen, and they almost never check your vitamin and mineral stores within your body; or it's the last thing they check after they distribute medication.

What if your Mental Illness can be treated Naturally? What if your moods can be controlled by balancing the bodies chemistry.

Join in as we bring chemical imbalances to a complete focus, We will be discussing at 5 areas: 
  • Deficiencies 
  • Overloads
  • Imbalances
  • How They Effect the Mind, Body, and Spirit.
  • How to Become Balanced with diet, fitness, and meditation.



Michigan's Women's Wellness Workshops 2016 "Cancer"

Cancer is a growing pandemic. From toddler to our elders, cancer is everyone's problem and no one is exempt. As we all can see, in this age everyone knows some one who is stricken with cancer and sadly we are all fighting together.

People with a low grade immune function is at a higher risk of diseases including cancer. Did you know that 90% of all cancers comes from lifestyle.

Most cancers can be effectively fought and warded off  with proper nutrients, exercise, supplements, herbs and other alternatives.

Join in  Thursday, October 27, 2016 as I share effective methods for warding off, fighting, and beating cancer, naturally.


Michigan's Women's Wellness Workshops 2016 "Autism"

Autism is a severe, sometimes lifelong behavioral disorder. We must first understand that autism is not a disease, but rather a condition or syndrome and that there is no known cause or cure.

Standard Western Medicine has no treatment for ASD other than drug management for disruptive behavior and that’s usually anti-depressants.



Natural Medicine and Alternative Treatments Programs such as diet, nutritional supplements, environmental medicines, Auditory Training, Craniosacral Therapy, and Behavioral Therapy has been the more promising for a greater degree of success, even resulting in noted cures for a few.

Join me Thursday September 29, 2016 as I share a comprehensive approach to living with autism. Complete with Diet, Supplements, Herbs, and other natural approaches

Thursday, July 21, 2016

Fit In Five "Health and Wellness Classes for Women

Register Here----->
As women we are constantly changing, and sometimes within these changes there comes illnesses and ailments.
"FIT IN FIVE" (Women Only)
Fit in Five is a HEP Detroit Sponsored Program. Our program is designed to get you consciously moving towards a more healthy lifestyle in hopes of reducing illness.


"Fit In Five" is a program that's designed for women and girls with illnesses or ailments. The focus of this program is to correct the ailment/illness and to reduce its progression so that we can have a better of quality of health. "All are welcome to join"; however, I am specifically looking for approximately 10 women and /or girls.
Our Last "Fit in Eight" Program was a success.

This program donations based (meaning you pay what you can afford) and God knows best in all things.

:::What You Can Expect:::

  •  5-10 min Stretches
  • 30 min brisk walk
  • 15 min meditation
  • 30 min Workshops
  • Light snacks and water provided
  1. Stretches: We will perform basic, simple stretches and we will talk about their benefits.
  2. Walking: We will briskly walk for 30 mins around the gym, we will also learn the benefits.
  3. Meditation: We will learn meditation techniques for stress reduction and becoming at one with your body.
  4. Workshops: We will discuss 5 major topics (The Body, Nutrition for Illnesses, Drug/ Vitamin/ Supplement Interactions, Spiritual Enhancers, Stress Reduction Methods).
~At the completion of this program, you will be rewarded for your efforts. 

:::What I will need from you:::
  • To fill out the wellness and registration forms.
~Wellness Form: http://www.123contactform.com/form-1212570/Everyday-Wellness-With-Dr-Goff 
  • I will need blood work from your Md (CMP that includes a CBC, Lipid Panel, and Urinalysis). note: If you have been to the doctor in the past year for a routine physical, your doctor should have this on file and should give it to you willingly.
  • Blood Pressure numbers
  • Vitamin D levels
  • Attendance, Patience, and Effort (It makes a difference).
::: Place, Day, Time:::
  • Veterans Park 
  • Joseph Campau Ave, Hamtramck, MI
ON RAINY DAYS
  • (GYM)12555 Mc Dougall St, Detroit, MI
  • Saturdays Only
  • 11:30 am-1 pm



Wednesday, July 20, 2016

~Air.Abic (Motion & Movement)



The "Motion and Movements" of Air.abic was developed over 10 yrs ago
This form of physical fitness resembles martial Arts as it give a creative and innovative approach to Fitness. It encourages stamina, agility, flexibility, and poise all while learning the Arabic Alphabet.
There are achievement levels to Air.abic.
Class Date and Times:
Hamtramck, MI
Starting August 6th
Saturday's (Air.abic I) @ 9am
Sunday's (Air.abic II & III)@ 9 am
Cost:$30 Monthly (Family and Buddy discounts Available)
Place:
Veterans Park,
Joseph Campau Ave, Hamtramck, MI
ON RAINY DAYS
12555 Mc Dougall St , Detroit MI

Complete Uniforms are available: Price Less than $50

CALL: (313) 522-0085

"Martial Arts For Women and Children" 2016-2017

Register Here----------------->
Sis. Aaqelah has studied Martial Arts for many years and Holds Certificates in several Martial Arts Styles.
Sis. Aaqelah is a "6 Degree black belt" in Jiu jitsu, and has training in other Martial arts like Shaolin Kung fu, Tai chi, and more..
Sis. Aaqelah will share with us a few styles of Martial Arts and how we can use it in self defense and in strengthening our mental and physical which leads to self discipline and self control.
If you are interested in training, taking classes, and/ or discovering the world of Martial Arts in a Women's only Martial Arts Class taught by our Sister, Then join us!
DATE::: EVERY SATURDAY and SUNDAY STARTING AUGUST 6. 2016
TIME::: 10 am
PLACE:
Veterans Park
Joseph Campau Ave, Hamtramck MI
On RAINY DAYS
12555 Mc Dougall St. (Al-Ikhlas/ Masjid Al-Falah) Gymnasium Hamtramack, MI
COST: $10 per Class or $50 per month (Family discounts Available)

Wednesday, April 13, 2016

Michigan's Women's Wellness Workshops 2016 "Ending Ceremony"

Address: 
3900 Schaefer Rd 
Dearborn, MI 48216
Register Here-------->
As-Salaamu-Alakium wrwb (Peace and Blessings Everyone)! We are now at the ending of our 3rd season of Michigan's Women's Wellness Workshops and we just keep getting better every year, by the grace of God (Highly Glorified is He). I would like to invite you (Women & Children) to our Ending Ceremony. 

This is a FREE event, BUT YOU MUST REGISTER!... (It is not enough to click the "like" or "going" button.)

This Event is Reserved for 100 people "FIRM"... You will be asked to check in at the Door.

Please RSVP Here By APRIL 23 @ 6pm
:::CLICK THE VERY LAST BOX:::: 
http://www.123contactform.com/form-798602/Women-And-Kids-Wellness-Programs-2015

Join us as we Recognize & Reward our...
*** Saturdays R 4 Kids "Food School Chefs"
*** Saturdays R 4 Kidz "Wellness Biz Kidz"
*** Team "Fit In 8"
*** ~Air.abic I, II, & III Trainers & Performers
...Last But Not Least.. Our beautiful Wellness Presenters, Practitioners, and a few others.

SAVE THE DATE!
Many Blessings to You All! Sincerely,
Kalandra Cooke Goff, Ph.D.
Natural Medicine
FTC Non Profit Group
(313) 522-0085

































Thursday, April 7, 2016

Michigan's Women's Wellness Workshops 2016 (April's Line Up)


April Showers brings May Flowers!...and This is just what Our April Workshops have to offer... Cleansing through Natural Healing, From every perspective. Mental, Nutrition, and Fitness!...
This is our last Month of Workshops, Thereafter; the Season Ends!... God Willing, We will see you all for the 2016-2017 Wellness Workshops, With New programs! 
Register Here: http://www.123contactform.com/form-798602/ 




Join Me at Al Wali Child Care Center! This is a wonderful, clean, safe, and very inviting center for children and parents alike to enjoy. Kids can play at the play stations while parents learn, you will be right in eyesight of each other.

You will be making your Own Natural Jam. It's a pretty easy process.

I have quick and innovative way to make it in minutes! So join me in Hamtramck for this Wonderful Workshop!... You'll be able to eat your Jam while it's still warm... smile emoticon

Kids are encouraged to come!
Register Here: http://www.123contactform.com/form-798602/


Please Join Our dear sis. Esther Yaquta Morton-mccormick for her 3rd year with Michigan's Women's Wellness! 

Sis. Yaquta has taught and treated many with her Auricular Acupressure therapy, all over the World. She has over 25 yrs as an Acupressure Therapist and she continuously educate us all with her natural beauty and skin care products.

She host classes weekly in Aromatherapy and Acupressure at her Farmington Hills Location.

...This is Esther Yaquta's 2nd Women's Chi Circle that she has lead this season... If you missed the First one,... I encourage Women to join us this time.

This is a FREE gathering, though we always encourage donations to help with expenses... However; If you don't have please don't feel as if you can't partake. We want to see you. It's always great to spend time with sisters!

You can bring whatever you like to share with others, food, products, knowledge, or just yourself!

Let's make this wonderful ladies!

Register Here: http://www.123contactform.com/form-798602/




Let's Join our well Biz kids for the month of April! The Dollen Twins... They will be sharing their expertise onHow to build your own tool box and Making Juice for kids! Each workshop is $5 per person or both for $10. Space is limited so be sure to register to hold your space!

Register Here: http://www.123contactform.com/form-798602/
 


Learn how to make delicious raw vegan home made ice-cream. These healthy ice creams does not contain any:
~ preservative, 
~ sugar,
~artificial flavor, coloring, 
additives or fillers.

They are made with raw and fresh ingredients that taste great, and is a good substitute to store bought ice cream, and is a much healthier choice.

We will be using an ice cream maker for
this workshop.

You will have a chance to sample 2 or 3 ice cream flavors and learn how to make your favorite ice cream that you can enjoy guilt-free.

If time permit we will discuss other methods of making ice cream without an ice-cream maker.

You will have a chance to explore the best options for your health, when making home made ice cream.

This is a safe alternative for diabetics or anyone else who is following a healing protocol.
This is a fun workshop, Please join us.

Register Here: http://www.123contactform.com/form-798602/



Join Us at Al Wali Child Care Center! This is a wonderful, clean, safe, and very inviting center for children and parents alike to enjoy. Kids can play at the play stations while parents learn, you will be right in eyesight of each other.

Join Sis Safiyyah as she takes us on a Jouney of Healing through Journaling! 

Register Here: http://www.123contactform.com/form-798602/






Join Us for this much need workshop in Martial Arts! Sis. Aaqelah has studied Martial Arts for many years and Holds Certificates in several Martial Arts Styles.

Sis. Aaqelah is a "6 Degree black belt" in Jiu jitsu, and has training in other Martial arts like Shaolin Kung fu, Tai chi, and more.. 

Sis. Aaqelah will share with us a few styles of Martial Arts and how we can use it in self defense and in strengthening our mental and physical which leads to self discipline.

If you are interested in training, taking classes, and/ or discovering the world of Martial Arts in a Women's only Martial Arts Class taught by our Sister, then this is the Workshop to learn more!

Register Here: http://www.123contactform.com/form-798602/
Saturdays R 4 Kidz! Food School is wrapping it up with a BANG! Our Final Food School will be a Food Challenge...
This year will be Cupcake Wars (Raw Edition)
Everything will be provided just like on the TV show cupcake wars:
This is "just an Example" for those who have not seen cupcake wars before:
... Our War will not go exactly this way... https://youtu.be/QAVMXyVTI6Y

(1) People will be paired up as a Team. (you can bring your team member or one will be provided)
(2) Ages 5 and Above (including adults) welcomed.
(3) Directions will be provided.
(4) No baking Involved.
(5) Winners will be announced on Saturday, Trophies/ Gifts will be provided at "Ending Ceremony" on May 1st.

~I will not be judging~
~ I will host~
However:
You will be judged on:
~Taste,
~Originality,
~Creativity,
~Presentation
~Following Directions

~You will be on a timer~
Only 12 Slots Available
:::REGISTER HERE:::
http://www.123contactform.com/…/Women-And-Kids-Wellness-Pro…
:::Looking Forward to Seeing You!:::



Join Us at Al Wali Child Care Center! This is a wonderful, clean, safe, and very inviting center for children and parents alike to enjoy. Kids can play at the play stations while parents learn, you will be right in eyesight of each other.

Please Welcome back for the 3rd year, Our Dear Fadillah Adorablegem (Mom of 7 and Homeschooling Teacher of over 35 yrs, Children's Program Coordinator for over 40 yrs, and Retired Nurse.

Fadillah will be discussing and coordinating a wonderful and much needed workshop on ADD/ADHD.

She will be giving tips on Alternative methods for Controlling ADD/ADHD, She will have games and Activities for parents and children alike.

This is a hands on interactive workshop, so come prepared for fun and activities.

Register Here: http://www.123contactform.com/form-798602/



Join Us at Al Wali Child Care Center! This is a wonderful, clean, safe, and very inviting center for children and parents alike to enjoy. Kids can play at the play stations while parents learn, you will be right in eyesight of each other.

Join Fadillah Adorablegem, for this hands on children's workshop of making healing stone jewelry.

Register Here: http://www.123contactform.com/form-798602/
 
Join Us at Al Wali Child Care Center! This is a wonderful, clean, safe, and very inviting center for children and parents alike to enjoy. Kids can play at the play stations while parents learn, you will be right in eyesight of each other.

Join Adil Shareef for her workshop on "The Better the Butter, The Better the Body".

Adil has been in the Natural Hair and skin care body product business for over 10 yrs.

*** (I can attest, I have used her products myself for years and gifted others in my gift boxes from my very first "Women's Wellness Workshops in 2014! )***

In this workshop you will be able to customize your own whipped Shea butters, shampoo's, conditioners, bath gels, lip butters, and more; all to your liking and she will show you how!

Much of her products are 100% Organic,..and her line is From Ghana,

She has 100% essential oils, ouds, and other naturals that she will be sharing with you to help you customize you own special fragrance... She will also have NON-fragrance product for those who have allergies and asthma.

She will have an entire line of skin and hair products for men and women created from Ghana's finest soaps, Shea butters, oils, etc....

Register Here: http://www.123contactform.com/form-798602/
Join Us at Al Wali Child Care Center! This is a wonderful, clean, safe, and very inviting center for children and parents alike to enjoy. Kids can play at the play stations while parents learn, you will be right in eyesight of each other.

Let's make chewing gum made from natural chicle.
You will have choice of two flavors:
~Natural Cinnamon Flavor ~Na
tural Cherry Flavor
We will be dividing off into groups for this workshop.

Also, you'll learn the history of chewing gum and how it relates to academic subjects. We'll even compare and contrast natural gum to store bought gum.

Cost: $7 per 1 mom and 1 child, each additional child will be $3

Register Here: http://www.123contactform.com/form-798602/

Follow the link to learn more: