As women we are constantly changing, and sometimes within these changes there comes illnesses and ailments."FIT IN FIVE" (Women Only)
Fit in Five is a HEP Detroit Sponsored Program. Our program is designed to get you consciously moving towards a more healthy lifestyle in hopes of reducing illness.
"Fit In Five" is a program that's designed for women and girls with illnesses or ailments. The focus of this program is to correct the ailment/illness and to reduce its progression so that we can have a better of quality of health. "All are welcome to join"; however, I am specifically looking for approximately 10 women and /or girls.
Our Last "Fit in Eight" Program was a success.
This program donations based (meaning you pay what you can afford) and God knows best in all things.
:::What You Can Expect:::
- 5-10 min Stretches
- 30 min brisk walk
- 15 min meditation
- 30 min Workshops
- Light snacks and water provided
- Stretches: We will perform basic, simple stretches and we will talk about their benefits.
- Walking: We will briskly walk for 30 mins around the gym, we will also learn the benefits.
- Meditation: We will learn meditation techniques for stress reduction and becoming at one with your body.
- Workshops: We will discuss 5 major topics (The Body, Nutrition for Illnesses, Drug/ Vitamin/ Supplement Interactions, Spiritual Enhancers, Stress Reduction Methods).
:::What I will need from you:::
- To fill out the wellness and registration forms.
~The Registration Form: http://www.123contactform.com/form-798602/Women-And-Kids-Wellness-Programs-20162017
- I will need blood work from your Md (CMP that includes a CBC, Lipid Panel, and Urinalysis). note: If you have been to the doctor in the past year for a routine physical, your doctor should have this on file and should give it to you willingly.
- Blood Pressure numbers
- Vitamin D levels
- Attendance, Patience, and Effort (It makes a difference).
::: Place, Day, Time:::
- Veterans Park
- Joseph Campau Ave, Hamtramck, MI
- (GYM)12555 Mc Dougall St, Detroit, MI
- Saturdays Only
- 11:30 am-1 pm