Friday, December 1, 2017

Saturday's R4 Kidz! "Pen Pals"


It seems as if Technology has completely replaced good ole' fashion writing.
However; Nothing can replace a nice hello from family and friends in the form of mail delivered by the postman.

So for everyone who likes to receive mail from friends and family, Let's bring pen paling back to life by starting a Pen pal group. There is nothing to it, It's as easy as 1-2-3
(1) Just register your child to be a pen pal.
(2) A pen pal of the same approx: age and same gender will be assigned to them 
(3) They can begin meeting new friends by writing each other weekly, bi weekly, or monthly (It's whatever the pen pals decides). 

Ages: 
6-17 yrs (Males and Females)

Register By Sunday, December 24, 2017
A Pen pal will be Assigned  December 31, 2017




Check Out These Great Workshops Too!






Saturday's R4 Kidz! "Food School" 2018


Saturday's R4 Kidz! "Food School" is Coming this January so watch out for 
emails and Flyers!

This year there are a few great changes!
(1) We will be in our own Wellness Activity Room
(2) Food School will meet twice a month
(3) There will be monthly challenges 
(4) All Supplies Provided


If you are interested please Register to show your interest by Dec 16th
Thereafter; I will email additional info.

Class Cost Per Child: $15-$20 monthly/ Family Discounts are available
Time: 3 pm (The First Saturday of the Month)
Duration: Approx: 1-2 hrs
There are only 12 Spaces Available
Ages: 5-12 (Males)
Ages: 5 and up (Females)
Children below 5 yrs can participate with parent or guardian help.
Please Register Here: 

Watch out for these great workshops Coming soon! 
 



Sunday, October 8, 2017

Breaking The Caffeine and Sugar Addiction Online Workshops




"Breaking the Caffeine Addiction"
O' how we love our morning coffee, caffeinated drinks, and we crave chocolate! But, the question becomes...
(1) "Is it really good for us"? 
(2) "How do we know if we have an issue with it?"
(3) "How is it effecting our health and pre-existing conditions?"
Join me for this informative workshop and let's become enlightened and learn about alternatives to help.

~Learn how caffeine effects the mind, body, and spirit.
~Learn how caffeine effects specific diseases Ex: (hypertension)
~Learn healthy alternatives.
~Recognize which herbal teas has caffeine
~Learning to break the caffeine addiction.



"Breaking the Sugar Addiction"
Sugar addiction is a real problem for most! Many are addicted and don't know it. Because there is sugar in everything, we have to understand the difference between good sugars and bad sugars, how much we should have, and what diseases are effected by sugars. Join me for this informative workshop.

~Learn how sugar effects the mind, body, and spirit.
~Learn how sugar effects specific diseases Ex: (hypertension)
~Learn healthy alternatives.
~Learn to recognize sugar in the packaged ingredients
~Learn the healthy sugars and unhealthy sugars.
~Learn how to get rid of the bad sugar addiction. 

SR4K! FALL READ-A-THON 2017


As Salaamu Alakium wrwb (Peace and Blessings)!
Reading can take you to many new places and open up many avenues for exploration!

Reading can also increase your vocabulary, awareness, and give you great comprehension.

Join in on the Fall Read-A-Thon
For Elementary, Middle, and High School Student

(1) Sign up Before Oct 20th, 
(2) You will Receive Rules on Oct 21st,
(3) You Begin on Oct 22nd!
Register Here: SR4K Fall Read-A-Thon


Wednesday, August 30, 2017

September's Wellness Workshops! 2017

Peace and Blessings Everyone!
I am ready to move right into the Fall with these Wonderful Workshops!
Please Join me as we discover ways to stay well and Heal ourselves and our families!
Click Here to Register---> Wellscript Online Workshops 2017

If God Wills; Please Join in for this much needed workshop on Pain Management.
We will be discussing foods, supplements, and medications that may be contributing to pain.
We will talk about ways to possibly rid and/or manage pain "naturally" from the simplest to the most advanced pain. I will also share alternatives that can help.

~You Must Pay To Be Fully Registered.
~You Must Register by Friday, Sept 8, 2017 (6 pm).
~A Link and Private Member ID will be sent to the email address you provide me with on Saturday the 9th.

 Join in on this inportant workshop,
God Willing I will share:
*What is Cancer in the simplest form and why it exist within us.
*The best and the worst foods for fighting cancer.
*The Benefits of Certain Exercises.
*Alternative Treatments
*Few simple questions you may want ask your Oncologist.

~You Must Pay To Be Fully Registered.
~You Must Register by Friday, Sept 22, 2017 (6 pm).
~A Link and Private Member ID will be sent to the email address you provide me with on Saturday the 23th.

In this workshop; God Willing, I will be sharing:
The Best Nutrients (Vitamins and Herbs) for fighting and healing common illnesses that plagues us in the fall and winter
(H.Pylori, Asthma, Allergies, Sinusitis, tonsillitis, bronchitis, otitis, runny noses, annoying coughs) 

~You Must Pay To Be Fully Registered.
~You Must Register by Friday, Sept 22, 2017 (6 pm).
~A Link and Private Member ID will be sent to the email address you provide me with on Saturday the 23th.


I look forward to sharing!

Sunday, August 20, 2017

Fighting Cancer and Building Immunity (ONLINE)


:::::Fighting Cancer and Building Immunity:::::
This workshop is for everyone, even those without cancer. 
It is an excellent workshop to learn about cancer and how to stir clear of it. 
If you have cancer, you may find beneficial ways to fight it naturally, with hopes of remission.

::: In this workshops you will learn:::
(a) The best and worst food for cancer fighting cancer and building immunity
(b) Supplements and herbs that can be beneficial.
(c) Benefits of Exercise
(d) Alternative treatments for Healing
(e) A few Simple Questions to ask your Oncologist

*Attendance: All
*Cost: $10 per person
*Duration:1 hr

>>>Registration Ends Friday Evening (Sept 22th: 9 PM EST)
>>>You Must Pay before You are completely registered: 
>>>Once you are registered, A Private link and pass-code will be provided through the email you've provided.

Register Here: http://www.123contactform.com/form-1536432/WellScript-Online-Wellness-Workshops


Pain Management: The Natural Approach (ONLINE)


::::: Pain Management: The Natural Approach:::::
::: Sunday, September 10, 2017 @3:30 pm  EST :::
::: In this workshops you will learn:::
(a) Foods, herbs, supplements, and medications that maybe contributing to your pain.
(b) How uncontrolled pain can lead to other illness.
(c) How well known pain medications can strip you of nutrients.
(d) Herbs and Supplements for pain management
(e) Creating a new lifestyle for pain management.

*Attendance: All
*Cost: $10 per person
*Duration:1 hr

>>>Registration Ends Friday Evening (Sept 8th: 9 PM EST)
>>>You Must Pay before You are completely registered: 
>>>Once you are registered, A Private link and pass-code will be provided through Email.

Register Here: http://www.123contactform.com/form-1536432/WellScript-Online-Wellness-Workshops

Wednesday, August 2, 2017

Autism and Natural Methods

Autism and Natural Methods is a workshop designed to help you and your loved ones take a more proactive role in healing and reducing some of the symptoms of Autism. 

God willing in this workshop we will learn: 
  • Alternative Therapies that can help
  • Planning a Daily Regimen with your child.
  • Nutrient Rich Foods that can help remove toxins and condition the brain and nervous system.
  • Vitamin and Herbal Supplements that can promote relaxation and boost the immune system.
  • A few Easy and Structured Educational Games and Activities for autistic children.
Click Here to Register: Autism and Natural Methods
Cost: $10
Registration Deadlines:
Sunday's Aug 13th Workshop deadline is Friday, Aug 11th 9pm 
 Thursday's Aug 31st Workshop deadline is Tuesday, Aug 29th 9pm
Please Contact me with Concerns  (313) 522-0085 (call or text)

About Dr. Goff
Dr. Kalandra Cooke Goff is a Ph.D. in Natural Medicine, a Mother of 8 (1 College Graduate, 2 College Students, 2 High School Students, and 1 Middle School Student, 2 Elementary Students. She is also a wife of 20 yrs.

 In the early 90's while in undergrad, part of the curriculum required her to do a lab study in remedial reading at one of the local schools. She assessed children who were below level in reading comprehension and cognitive skills only to learn that most students in this class were on ritalin.
 Dr. Goff  went on to teach first and second grade in the mid 90's. Several of her students were ADD/ ADHD and they all learned to read (on level) without Ritalin. Today Dr. Goff holds online and On Site Workshops for Women and Children. She also has a business in healing with a focus on Nutrition and Exercises and Customizing Wellness Plan to suit each individual. 

A.D.D./ A.D.H.D. Minimizing the Symptoms


ADD/ADHD is a workshops that will help you and your child to minimize some of the symptoms of this Disorder. I will share simple strategies of Nutrition, Exercise, and Activities that you and your child/ren may find helpful. 
God Willing.


Click Here to Register: ADD/ADHD Minimizing the Symptoms
Cost: $10
Registration Deadlines:
 Thursday's Aug 24th Workshop deadline is Tuesday, Aug 22nd 9pm
Sunday's Aug 27th Workshop deadline is Friday, Aug 25th 9pm 
Please Contact me with Concerns (313) 522-0085 (call or text)

About Dr. Goff
Dr. Kalandra Cooke Goff is a Ph.D. in Natural Medicine, a Mother of 8 (1 College Graduate, 2 College Students, 2 High School Students, and 1 Middle School Student, 2 Elementary Students. She is also a wife of 20 yrs.

 In the early 90's while in undergrad, part of the curriculum required her to do a lab study in remedial reading at one of the local schools. She assessed children who were below level in reading comprehension and cognitive skills only to learn that most students in this class were on ritalin.
 Dr. Goff  went on to teach first and second grade in the mid 90's. Several of her students were ADD/ ADHD and they all learned to read (on level) without Ritalin. Today Dr. Goff holds online and On Site Workshops for Women and Children. She also has a business in healing with a focus on Nutrition and Exercises and Customizing Wellness Plan to suit each individual.

Back To School With Brain Power

Back to School with Brain Power is a workshop that is geared towards making sure that our children are equipped nutritionally, spiritually, and physically to be their best whether home schooled or traditionally schooled.

God Willing, In this workshops 
  • You will learn key components about nutritional wellness for children and teens.
  • You will lean how to create a balanced lunch that is customized for your child/dren's needs
  • You will learn signs and symptoms of deficiencies. 
  • You will learn how sports and activities fit into everyday wellness.
  • You will learn how to keep your child/dren spiritually healthy and motivated.
Click Here to Register: Back to School With Brain Power
Cost $10
Registration Deadlines:
 Thursday's Aug 10th Workshop deadline is Tuesday, Aug 8th 9pm
Sunday's Aug 13th Workshop deadline is Friday, Aug 11th 9pm 
Please Contact me with Concerns (313) 522-0085 (call or text)


About Dr. Goff
Dr. Kalandra Cooke Goff is a Ph.D. in Natural Medicine, a Mother of 8 (1 College Graduate, 2 College Students, 2 High School Students, and 1 Middle School Student, 2 Elementary Students. She is also a wife of 20 yrs.

 In the early 90's while in undergrad, part of the curriculum required her to do a lab study in remedial reading at one of the local schools. She assessed children who were below level in reading comprehension and cognitive skills only to learn that most students in this class were on ritalin.
 Dr. Goff  went on to teach first and second grade in the mid 90's. Several of her students were ADD/ ADHD and they all learned to read (on level) without Ritalin. Today Dr. Goff holds online and On Site Workshops for Women and Children. She also has a business in healing with a focus on Nutrition and Exercises and Customizing Wellness Plan to suit each individual.



Tuesday, August 1, 2017

Acupressure for Emotional Healing Online Study Group


Dates: First Sunday of Every Month (Starting Sept 3, 2017)
Time: 2:30pm EST/ 8-9pm Sweden
Cost: Donations $5 per class 
Place: Online
Order The Book Here: Acupressure for Emotional Healing
Interested? email:  chiretreats@gmail.com.



A dear friend and fellow therapist has suggested that we do a small exclusive study group on acupressure for the emotions. 
It will be a pilot course for special women who are ready to explore the inner landscape with the compassionate support and companionship of other devoted and wise women. We will do our best to avoid re traumatizing ourselves or each other by using prayer and intention to connect to the infinite eternal wise core in our heart center which  forever transcends the drama of daily life and gives us access to ongoing peace and safety and contentment through witnessing the perfection of each moment and each event as the cosmic unfolding of ever present grace and overflowing mercy.

We will be using two books:

 Witnessing Perfection by my Sufi master Shaykh Fadhlalla Haeri
"Sufism is the path of enlightenment, which enables one to relate to the world outside whilst maintaining constant equanimity and peace within."

And:

Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances
By
Michael Reed Gach Phd
Beth Ann Henning Dipl Abt

This is a pilot group and will be run on a donation basis. I am willing to make a three month commitment to start. 

Group size will be limited, participation anonymous unless you choose otherwise. Sessions will be one hour every First Sunday  From two to three pm (14:00-15:00).Eastern standard time. Which will be 8-9 pm (20:00-21:00) in Sweden, where I am based and will be conducted in English and recorded so they can be accessed anytime by committed participants. 

I recommend buying the books soon and starting to read them. We will start to meet online in the beginning of September using the zoom platform. By September, you will know if you can use the books on your own or if you will benefit from joining an online support group.
I will send a free ebook with energy management exercises for busy women to you if you write expressing interest in participating and send a donation of any size.
Each session will be a short retreat, so arrange uninterrupted time for yourself. Yes, make it possible. That in itself is a big step in the right direction.

We will meet the first Sunday in September to feel whether we are a match and the group will close after the third meeting, so that we can bond and depend on each other. If you plan to join , plan to make a commitment to yourself and the other members of the circle. Sessions will be recorded because life happens -and it responds to your intention What do you intend by joining? We will discuss this on the first session.
 Thereafter you will demonstrate your maturity and commitment to yourself and us by showing up on time consistently. 

Donations of about $5/ week will be deeply appreciated and will allow me to meet the expenses involved in fulfilling my commitment to you. Each session will be recorded and available only to participants with a password, on my website,: www.chi.life.
Please let me know if the time suggested works for your time zone.

I am slightly hesitant as well as delighted to present this possibility to you. I believe that the right women will show up and a truly dynamic and supportive circle will form providing a unique opportunity for each of us to release old outmoded holding patterns which keep us suffering, and to actually experience the ease love light and grace that permeates the universe and to truly witness perfection in our daily life.

Please indicate your interest by emailing me at: chiretreats@gmail.com.
I will send the ebook of energy management tools for busy women.
Welcome

Sunday, April 30, 2017

Edible Art Competition 2017


Edible Art is a fun and creative way to learn about foods all while expressing yourself and showing creativity. This year Our Edible Art Competition will be on the day of The Ending Ceremony. I anticipate that this day will be wonderful and Fun, God Willing!
Register Here
:::INFORMATION:::
The Edible Art Competition will be held at the Dearborn Community Center (Masjid Al Salaam) 
3900 Schaefer Rd, Dearborn MI. If you need more info for this event call (313) 522-0085. There will be 4 Wellness Professionals to judge and Last Years "Food Schools" Sou Chefs. 
NOTE: 
"This is not a competition for the faint hearted", Our Judges are competent and they are hard so bring your best and most creative  food art.
  
 Because this is a Wellness Competition and our first line of defense against illnesses is through your Nutritional intake; Ingredients is the first thing the judges will be looking at. 

:::HELPFUL TIP:::
If your dish is Raw, Vegan, Vegetarian, Gluten Free, Pescatarian, ovo-lacto vegetarian etc... It would be beneficial to share it on your note cards with judges. 


CRITERIA'S 
You will be judged on:
(1) Health Consciousness
(2) Taste
(3) Originality
(4) Creativity
(5) Presentation

"Rules"
  • You must be a team of "2" (All ages are welcomed)
  • You must Name your Dish 
  • You must List Brands Used.
  • You must List all ingredients.
  • All Meats Must Be Zabiha (Slaughtered in accordance to the Islamic Law)
  • No Alcohol By Product can be used. (look out for flavorings)
  • No Pork By Product can be used. (look out for breads and dairy especially)
  • You must make enough for 5 judges at least. You can make more to share with group if you wish.
  • Your food must be prepared at home and brought to the center.
  • You can be as extravagant or simple as you like but it must be edible art.
  • Please Try and Be on Time.
"Means of Disqualification"
  • The Use of Pork by Products.
  • The Use of Alcohol by Products
  • The Use of Non-Zabiha Meats


:::CAREFUL:::
“Ingredients that may be pork based”
Porcine, Mono and dyglycerides (Deriving from Animal), Glycerin (Deriving From Animal), Gelatin (Deriving From Animal), Monoglycerides (Deriving from Animal), Dough Conditioners (Deriving From Animal), Lecithin (Deriving from Animal), ETC… (If in doubt please don't use the item).

Points will be taken for each rule not followed







Worldwide Women's Wellness Workshops "Ending Ceremony 2017"

Join us as we honor participant of 2016-2017 Workshops!
Register here!
(Seating is limited to 50 people)















Women's Wellness Workshops "Ending Ceremony 2016"


Each year we are blessed to have an ending ceremony which recognizes participants who consistently worked hard within our programs. Please take a look at pictures. Click to enlarge.


Children who had 50% attendance at Food school were given colorful aprons and matching chef caps
Children who had 100% Attendance at Food School were give Chef Jacket with their names and custom stitching.
Those teams who won food challenges were given 1st, 2nd, and 3rd place trophies.
As a token of our appreciation and love for those our Wellness Workshop Presenters were given these lovely heart weights. 




The Children in Food School Were given Gift Baskets with all sorts of things they could use along the way.

The Women in our "Fit in Eight" Program receives gift baskets with New Ryka Sneakers, T shirts, Gym bags, and snacks to help them to continue their workout long after the program is over.











 As a treat, Yes we had cake! :)








The children in our program: "Well Biz Kidz" received a Business Starter kit. With price stickers, business card samples, calculators, pen's, customized pencils, budget sheets, etc,...








Our vendor were great!