Monday, October 22, 2018

Living The Next Chapter "Raw Pizza Challenge"

"Living the Next Chapter Raw Pizza Challenge"
PLEASE NOTE: Because this is a Wellness Program and Your First Line of defense against Disease and illnesses is through your Nutritional intake, health consciousness is the first thing the judges will be looking at; so try and remember this when deciding on your dish.  
you will be judged on:
(1) Health Consciousness
(2) Taste
(3) Originality
(4) Creativity
(5) Presentation

  • You must Name your Dish. 
  • You must List Brands Used.
  • You must List all ingredients.
  • You must make enough for 3 judges at least. You can make more to share with group if you wish.
  • Your food must be prepared at home and brought to the challenge site.

“Careful some packages, jars, can products, etc... may not be fully raw”
Organic is best
 Being creative and artsy goes a long way
Having the right taste combinations could put you above the rest!



Wednesday, October 10, 2018

October's Wellness Workshops 2018

Wellness Workshops for Women and Children in the Month of October!
If you would like to know more, Please contact me:

Tuesday, October 9, 2018

Learn To Make Your Own Natural-Healing Mouthwash

Peace and Blessings Ladies!
Join in as we make our own healing mouthwash.

 In this simple process. 
You will find a quick, easy, and non-caustic solution to:  
bacteria, viruses, inflammation, pain, and Gingivitis!

You will also receive a  free-list of 10 other herbal mouth cleansers!
Saturday Oct 13th, 2018 @11: am-12:pm
Remember, The first 5 ladies to enter the workshop
 get a free glass mini measuring cup!
Register Here!

Saturday, October 6, 2018

"Living the Next Chapter"

As Salaamu Alakium wrwb (Peace and Blessings Be Upon You All).
Thank you dear sisters for coming out to the overview for "Living the Next Chapter" and Registering!
On Sundays (October 7th-Dec 30th) we will have 2 Class times to accommodate both;
-Women and pubescent  girls who need Self Time.
-Mommy's who need the classes but have children. 

  • Class I: 11: 00 am = Women and Girls in puberty.
  • Class II: 12:45 pm= Mom's with Children.
Both classes will cover the same information and activities. 
(Spiritual, Nutritional, and Physical Wellness)
  • Classes are not for a cost, but donations are encouraged to help with activities and expenses.

Please bring comfortable clothing, an exercise mat, and I'll provide the rest, In'sha'Allah.
If there is something more needed, I will share this info in class.

The purpose of these classes is to help you find wellness from all angles 
(Mental, Physical, Spiritual, and Nutritional).
Activities and information will be healing, balanced, and rewarding for those who try and are consistent.

Martial Arts For Boys

We have had a beautiful response and support for our 
Women's Program from you sisters! Thank you! 
Alhamdulillah, Allah SWT has also listened and responded to our prayers.
We now have a little extra space and help with our children.
My husband and two of my sons, who are all black belts in Olympic style Martial Arts
will have a class simultaneously with our 12:45 class for 'boys' ages 4-17 yrs old.
In'sha'Allah, cost will be $5 per child. 
This is 'not for the general public' at this time. 
This is just a little help for the sister in the Wellness group "Living the Next Chapter".
Please let me know how many sisters are interested and how many of your children are attending.
⏺️Boys ages 6-17 coming with the mom's, must go to the Martial Arts Class and be willing to stay in the class with the brothers.
⏺️Although space is limited; Husbands/Fathers are allowed to come and watch the martial arts activities of their sons. 

⏺Women are discouraged from being among the men. (modesty purposes).

This is a stress free/judgement free zone, so no worries just do your best and you'll do fine. 
I'm Looking forward to seeing you all!
**** Please register, Space is limited.****
~Take Care and Explore Natural Healing~